How To Manage Stress?
The first time I came to United States wherever I went I heard this term stress management I could not understand the Chris in my understanding we manage things which are precious to us our families our businesses our mining our property whatever is precious to us we will manage that why would somebody want to manage stress I can get it for some time then I realized people have made a conclusion that stress is an extra limb that they have in their body stress is an appendage that they cannot get rid of stress is not a part of you you get stressful because you do not know how to handle your mind no attention is being paid as to how to handle this mind how to handle this emotion
How to handle this body how to handle these energies nothing has been done about it you're managing such a sophisticated system accidentally so you're being stressful is a natural outcome of such unconscious living there is no other way to be don't think your job is just for now you're a student being a student is stressful if you don't find employment when you come out of the college that is stressful if you get a job even more stressful if you don't get married that is very stressful if you get married I don't want to say anything yeah you don't have children that is stressful if you have children you pull your hair out with stress so it is not your job or your life situations which are stressful stress is happening to you because of your inability to manage your own system not knowing how to manage the system is stressful Ness if this happened the way you want it you wouldn't be stressful ..
If you do simple inner engineering process just twenty-one minutes a day today you take your pulse rate before and after food do it for six weeks check your pulse agency it will be considerably done which essentially shows with the same level of activity this is a simple indicator there are many other parameters that you would check check but this is an extremely simple indicator for which you don't have to go to any laboratory you can check it yourself the lowering of the pulse with the same level of activity indicates that your system is going at an easier pace that means it's working much more efficiently if you drive your car at 2,000 rpm the engine may last 100,000 kilometers or miles if you drive the same engine at 5,000 rpm it may last only 50,000 miles or less simply because it's unnecessarily revved up so if this can do everything that it has to do at an easy pace that means it is happening efficiently any machine which has least amount of friction within itself happens efficiently naturally produces more we least amount of stress it is definitely time you do some internet you...
Within every setback or obstacle there is the seed of an equal or greater advantage or benefit your job is to find it hello I'm Brian Tracy and today I want to talk to you about the importance of reducing your stress and how to do so quickly and effectively now stress is a normal and natural part of human life in fact they say that a positive mental attitude is simply a positive reaction or response to stress you can't avoid stress their stress and driving through traffic this dressin getting going when you're behind schedule there's stress when you're working on a big project or even a small a project but what you can do is learn how to manage it so you can move forward and lead a productive happy life so how do you manage stress well there are a few ways that I manage the stress in my life and I know these ways will work for you as well because I've taught them to more than a million people first plan your day in advance plan every aspect of your day and plan your activities in advance as well especially...
if you're going through a difficult time in your life having a plan for your day will make you feel more in control you won't have to think about or make a decision about what to do next becoming an expert in time management will reduce your stress levels enormous lee breaking down every task and activity in your day or week will make the big picture a lot less intimidating second when you are experiencing a lot of stress only work on the tasks that are the most important to improving your life you can use tools that we've discussed in the past like the 80/20 rule to make setting and choosing your goals easier setting clear priorities for your work each day before you begin will relieve much of your stress immediately then discipline yourself to start on your most important task and to work on it until it's complete third get more rest it's amazing how many people suffer greater stress from the same event because they are just too tired fatigue causes you to experience stress at a much higher level for much longer periods of time a body well taken care of will serve you much better in the long run and will reduce your stress naturally if you're planning your day properly then planning for more sleep shouldn't be a problem fourth talk out your situation with someone else find someone who you like and trust and respect and talk to them about the situation you're experiencing ask them for their advice sometimes just talking about the issue out loud will help reduce the anxiety and stress you're feeling fifth look for the lesson in any difficulty or problem that you're dealing with one of the things that I do to eliminate the stress from my whole life is ask myself what can I learn from this experience what is this experience trying to teach me I ask myself if I should be doing more of something or less of something in the future to avoid this sort of stress if you look into any situation and look for the lesson and your most difficult experiences you'll always find a lesson before we wrap up I'd like to leave you with a thought to share with your friends and followers here it is within every setback or obstacle there is the seed of an equal or greater advantage or benefit your job is to find it now I'd love to hear from you so my question today is this which events in your life caused you the most stress and which strategies have you used to overcome that stress in the past leave a comment below
Thanks for reading this blog and remember if you want to change your future take action and take action now if you enjoyed this blog and feel it was valuable for teaching you how to reduce your stress share this blog with your friends or anyone else who might benefit from this information....
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